YOU’LL SLUMBER SIMILAR TO A NEWBORN IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, looking at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your cell phone at 2 AM, even though you know it’s producing points worse?Yeah, you’re not by itself.Rest struggles are serious. And guided meditation for sleep may very well b